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You NEED To Know This About Exercising Outside In The Winter

2 monthes ago   |   By Look

Image credit: RexFeatures It's Winter and if you rely on good weather for exercising you're about to find 1,000 excuses for why you won't have laced up your trainers between now and March. If you don't have a gym membership or the capital to afford nice fitness classes, the outside is your only route to getting fit.
This becomes a problem when it's minus three degrees outside, your tired from a long day a work and you don't own enough layers to compete with the big chill. Not only that but if you don't prepare correctly running and exercising outside in the bitter cold can actually be...
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